General

Chapati is an Indian bread which is made out of wheat. It is one of the most popular foods eaten in almost every house in India. The advantages of eating chapatti may not be known to many. Not only does it reduce the risk of cardiovascular diseases, eating chapattis also supplies a minimum amount of fats to your body. The number of calories in chapati is also on the lower side which is good if you want to lose weight. Chapatis can be a part of a weight loss diet and it can keep you satiated for hours. Here are the health benefits of chapattis in detail. Nutritional Value and Power Packed with Energy Wheat contains essential nutrients like vitamin B & E, copper, iodine, zinc, sulfur, potassium, magnesium, calcium and mineral salts. Chapatis are an excellent source of carbohydrates and contain whole wheat. This can provide you with ample fuel for the day and also keep you satiated. Chapatis are not only known to energize you but also boost your mood. Be...

The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient-rich fruits.  Amla  is a rich source of vitamin C and  also a rich source of calcium, phosphorus, iron and vitamin B complex, which are very important minerals for a human body and have many good impacts on  health. Amla contains some important minerals that nourish the brain and boosts its functioning. Daily consumption of it improves the heart health and increases the absorption of food. Image: istock Amazing benefits of Indian gooseberry includes:- Reduces the risk of Cancer - Amla is rich in antioxidants, which fights free radicals and reduces cell damage, acts as a potent tool in the prevention of cancer. Gives good strength and protects your Liver - Studies have shown that regular consumption of Amla can ward off the ill effects that alcohol has on your liver. It also prevents the oxidative damage that is usually caused by them. Purifies...

Have you ever wondered if it was okay to push family time aside for all of your other responsibilities?  How are we to know just how important family time is to a growing child? Does it affect their emotional well-being and development? Studies have shown that children need time to feel like they are needed and wanted and the more of that time they receive, the more likely they will be able to go out and conquer the world. Here are some ideas for spending more time together! Image source:  http://www.livetheadventureletter.com/parents-resources/heirloom-audio/finding-family-time-when-there-is-no-time/ 1. Make It a Priority - This might sound obvious, but family time will never happen until it becomes a stated priority. Unless you intentionally carve out time and refuse to allow other commitments or activities to take its place, family time will continue to be elusive. The first step is deciding that there IS time for family time. The problem is that somet...

Hi All, Today we can discuss how to improve your personality to impress someone without any interaction. Lets Start. Your wardrobe You must make an effort to pick clothes that send out the positive message, your wardrobe can best describing your status, your lifestyle, and your personality. Tuck in shirt If tuck your shirt in pant then always wear a belt. Never match blazers with dress pants A blazer is always looking good when paired with dark jeans grey flannels or khaki but do not pair with pants in a similar color. Middle button on jacket always be closed A man should always close his middle button on a jacket, and sometimes close top button also, but should never close his bottom button. You do not need a tie if you wearing a shirt without suit or jacket Well maintained facial hair, Hairstyle or a haircut If you keep your face in best foam that means you are taking care of yourself. whatever you want a good clean shave or a full-grown b...

Here’s one food that unites and divides us and yet ties us all together in its aromatic fervour (pleasant and distinctive smell with passionate feeling) .  The Biryani, a mixed rice dish that has been adored and adorned across kitchens in India, however, has a mysterious past. Image Source: http://www.justbiriyani.in/ In North India, different varieties of biryani developed in the Muslim centers of Delhi (Mughlai cuisine), Lucknow (Awadhi cuisine) among other small places. In South India, where rice is more widely used as a staple food, several distinct varieties of biryani emerged from Telangana (specifically Hyderabad), Tamil Nadu ( Ambur ), Kerala (Malabar), and some parts of Karnataka. Here are 10 types of biryani you must know about: Hyderabadi Biryani:   Believed to have had originated from the kitchen of Hyderabad's Nizam, the rice dish here can be of two types – Kacchi and Pakki.   The Pakki rendition involves cooking the basmati rice and mea...

Hello friends, This topic is about tea ( Chai ), yes tea. Do you have a habit of getting up and drinking tea in the morning, not only you 90% Indians wake up in the morning and drink tea on empty stomach! We will see what are the benefits and losses of drinking tea. Image Source:  https://theresearchbook.com/2015/05/13/local-tea-stall-story/ The Black tea or Green tea contains antioxidants, so drinking black/green tea burns fat and never causes cancer. But mixing the milk in the tea is not good for health. Tea contains elements such as niacin and thiamin that are not good for health. Because of niacin and thiamin, our body's protein status will be affected.  You should never consume tea after eating food because tea destroys the iron level of the food. Also, never drink tea in the empty stomach, definitely eat some snacks with tea like biscuits. People may say tea is a must, if not we may feel sleepy, and some people will say tea is best for main...