The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient-rich fruits. Amla is a rich source of vitamin C and also a rich source of calcium, phosphorus, iron and vitamin B complex, which are very important minerals for a human body and have many good impacts on health.
Amla contains some important minerals that nourish the brain and boosts its functioning. Daily consumption of it improves the heart health and increases the absorption of food.
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Amazing benefits of Indian gooseberry includes:-
- Reduces the risk of Cancer - Amla is rich in antioxidants, which fights free radicals and reduces cell damage, acts as a potent tool in the prevention of cancer.
- Gives good strength and protects your Liver - Studies have shown that regular consumption of Amla can ward off the ill effects that alcohol has on your liver. It also prevents the oxidative damage that is usually caused by them.
- Purifies Blood - Because it is packed with antioxidants, Amla works as a blood purifier. It also increases hemoglobin and red blood cells count.
- Strengthens Bones - Amla is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts. These are the cells responsible for breaking up bones. Thus regularly consuming Amla will result in stronger bones.
- Prevents Jaundice - Because of its antibacterial nature, Amla prevents infections like jaundice and scurvy. Consuming Amla on a daily basis in the liquid form is the most efficient way to fight off these infections.
- Drinking the mixture of Amla juice with a teaspoon of honey reduces the vision problems like night blindness, nearsightedness (Myopia) etc. If made a regular part of the diet, Amla has been known to improve eyesight. It also helps in curing itchy, watery, and sore eyes.
- Amla has some appreciable amount of chromium present in it which is helpful in reducing blood sugar and maintaining heart health.
- Amla has a high concentration of water present in it and is helpful in removing excess of salt and toxins from the body and reducing the chances of dehydration in the body.
- It helps in reducing the excess of cholesterol from the body and ensures proper functioning of the heart and also reduces the chances of heart attacks.
- Amla promotes the growth of RBC, thus improving the blood circulation and providing a good amount of oxygen to organs and cells of the body.
- Improves the skin health - Amla's antioxidant properties help in reduction of free radicals that are responsible for wrinkles and age spots, thus ensuring good skin health.
- Cures a Sore Throat - If you’ve got a pesky sore throat problem, then Amla is the fruit for you. Amla juice mixed with a few pieces of chopped ginger and mixed with a tablespoon of honey has been proven to be an effective treatment for a cough and a sore throat.
- Prevents Ulcers - Due to its antibacterial properties, Amla is a great way of preventing ulcers. They reduce the acidity level in the body and thus avoid the formation of ulcers. Additionally, mouth ulcers can be caused by a deficiency of vitamin C. As Indian gooseberries are rich in vitamin C, they can provide relief from ulcers.
- Widely used in Ayurveda for the treatment of various health problems
- Widely used in hair industries as it strengthens the roots of the hair and for better hair growth. The paste of Amla can be applied over damaged hair to prevent the hair loss and making it look more healthy.
- Cools the Body - Amla has three times the vitamin C of an orange. Vitamin C improves tannin levels in the body that shield from heat and light. It keeps your skin cool in the summer by regulating the heat.
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