If you also drink tea, then you must read this news

Hello friends,

This topic is about tea (Chai), yes tea. Do you have a habit of getting up and drinking tea in the morning, not only you 90% Indians wake up in the morning and drink tea on empty stomach!

We will see what are the benefits and losses of drinking tea.

Image Source: https://theresearchbook.com/2015/05/13/local-tea-stall-story/

• The Black tea or Green tea contains antioxidants, so drinking black/green tea burns fat and never causes cancer. But mixing the milk in the tea is not good for health. Tea contains elements such as niacin and thiamin that are not good for health. Because of niacin and thiamin, our body's protein status will be affected. 

• You should never consume tea after eating food because tea destroys the iron level of the food.

• Also, never drink tea in the empty stomach, definitely eat some snacks with tea like biscuits.

• People may say tea is a must, if not we may feel sleepy, and some people will say tea is best for maintaining dopamine level. But practically avoid drinking tea too much to live healthily.

If you like this info, please share and share again. Thank you.